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Yoga Journal USA - April May 2015 (gnv64)

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Yoga
Journal USA - April/May 2015
English | True PDF | 114 pages | 24.9 mb

FEATURES
72 Green Your
Practice
Find your new favorite yoga clothes, gear, and props—all of them manufactured with sustainable
practices and materials you can feel good about, and all of them teacher-tested and -approved—in our annual green
gear guide. By Sally Wadyka
78 Your Greatest Asset
Your glutes are the largest muscles in your body—and
arguably the most important for supporting a strong and healthy yoga practice. Use these 7 poses from guest teacher
Leslie Howard to help eliminate muscle asymmetries that can throw you and your practice off balance. By Kate Siber
86 Yoga Rebels
Used to be anyone who practiced yoga was considered a rebel. Today, these 5 teachers carry on the
tradition of going against the grain, following their hearts to introduce new yoga forms that shake up classic
paradigms. By Melinda Dodd
15 WHAT’S THE BUZZ
On trend: upcycled jewelry; the movement to make yoga
equal-access; green wine; and more.
19 LIVE WELL
20 BEAUTY Discover eco-friendly tools for self-care.
22
ESCAPE A city girl learns to relax and let go amidst the red rocks of southern Utah.
25 BE WELL
26 ASK THE
EXPERTS Wise advice on prepping for Headstand, choosing a nontoxic mat, and more.
28 AYURVEDA RX Four ways to
rejuvenate for spring.
30 WISDOM Find insights on the common question “How can I practice ahimsa as a meat
eater?”
34 GAME CHANGERS Guest editor Seane Corn and yoga teacher Jacoby Ballard discuss ways to support
gender diversity in the yoga community.
39 PRACTICE WELL
40 YOGA FOR ATHLETES Four poses for enhancing
creativity and grace for dancers.
43 YOGAPEDIA How to move safely from Ustrasana to Kapotasana, with Ashtanga
teacher Kino MacGregor.
50 ANATOMY Understand your wrists’ anatomy to stay safe and strong on your mat.
55 HOME PRACTICE Vinyasa teacher Andrea Ferretti offers three sequences to ease back pain.
59 EAT WELL
60
FOOD NEWS Why you should heat things up.
62 SMART CHEF Tips for cooking with fresh herbs, some of the healthiest
flavor enhancers out there.
65 NOURISH How to eat from the ocean responsibly.
94 CONNECT
94 IN FOCUS
Readers share favorite poses in gardens.
96 CONSIDER THIS Do yogis have better sex?
98 TEACHER SPOTLIGHT NY
instructor Sangeeta Vallabhan helps students find their own path.
100 GOOD KARMA Yoga Gardens in Chicago transforms
a food desert into a mecca for produce and asana.
108 I’M A YOGI Fashion designer Rachel Roy shares how yoga
and breathwork balance her.
IN EVERY ISSUE 
8 GET MORE YJ
12 EDITOR’S LETTER
102 SHOP THE
ISSUE
104 YOGA PAGES
106 LIVING WELL
106 CLASSIFIEDS

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