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The Undefeated Mind On the Science of Constructing an Indestructible Self by Alex Lickerman(pradyutvam2) pdf

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Description

 							
  Legions of self-help authors rightly urge
personal development as the key to happiness, but they typically fail to focus on its most important objective:
hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any
insight into just how to springboard from adversity to strength. 
  It doesn't just happen automatically, and it
takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us
have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we
need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom wisdom that adversity has the potential to
teach us.
  
  Lickerman's underlying premise is that our ability to control what happens to us in life may be
limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind
distills the wisdom we need to create true resilience into nine core principles, including:
  
  --A new
definition of victory and its relevance to happiness
  
  --The concept of the changing of poison into
medicine
  
  --A way to view prayer as a vow we make to ourselves.
  
  --A method of setting
expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting
  
 
--An approach to taking personal responsibility and moral action that enhances resilience
  
  --A process to
managing pain both physical and emotional that enables us to push through obstacles that might otherwise prevent us from
attaining out goals
  
  --A method of leveraging our relationships with others that helps us manifest our
strongest selves
  
  Through stories of patients who have used these principles to overcome suffering caused
by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death,
Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for
ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop
hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all
have. 						

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