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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook by Toby Amidor

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Books : Cooking : English
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Having
personally worked with clients as a registered dietitian, I can attest that most of the difficulty in getting one to
reach their health goals is not just eating healthier, but preparing and having the right foods stocked, so that when
hunger hits, you’re prepared. My favorite part of the whole book is the step by step process for Sunday meal
preps. Choosing a day to commit to your shopping, prepping, cooking and storing is no joke. In many way, this is meal
prepping in a nutshell, but Toby makes it easy and fun (believe it or not), because the organization is already done for
you. Just follow each step for how to put your meals together for the week, and chances are you won’t go
hungry Lastly, the book provides 3 meal
plans to choose from, from weight loss, clean eating and building muscle. Pick your goal and head to those recipes, easy
peasy.

- Manuel F Villacorta, Amazon.com

In an effort to be transparent, I will start this review
by disclosing that I was provided a free copy of this book in exchange for writing a review. However, all opinions in
the review are mine and have not been influenced by receiving a copy of the book.

I’ll start my review
by listing what I did and did not like about the book and then giving my overall opinion as a fellow registered
dietitian.

Likes:
- The book is well organized & thought out;
- There are may tips provided to
make meal planning easier;
- It includes sample meal plans to get you started;
- There are food safety tips to
minimize the chance of foodborne illnesses;
- There is a wide variety of recipes in the book & most have short
to medium length ingredient lists so they feel very doable;
- I like that there are breakfast & snack recipes
included too since meal planning isn’t just about lunch & dinner;
- Toby adds veggies wherever she can
in recipes, which I think is very clever & helps boost the nutrient content of the food we eat
- The recipes
are very straightforward & not complicated so even beginner cooks can feel comfortable with this book

Dislikes:
- Some of the recipes only call for egg whites, which I find to be wasteful (unless you are making a
merengue, which is not the case for the recipes in the book)
- There are not as many vegetarian recipes as I would
have liked. This is because I do not like the taste of leftover meat, so when I meal prep I prefer to make only
vegetarian dishes. One suggestion for future editions would be to include a tip with the non-vegetarian recipes about
what would be the appropriate vegetarian protein source to use in the recipe if you don’t want to use meat
(assuming such a substitution can be made).

Conclusion:
Overall, I think this book is a great resource!
As a registered dietitian, I am not immune to the struggles of figuring out meals to make and finding the time to make
them. This book helps overcome those challenges by breaking down the meal planning process. Toby’s approach to
meal planning makes it realistic for everyone to achieve, regardless of the level of cooking skills.

If you
are someone who wants to start meal planning but you don’t know where to start or you feel overwhelmed when you
think about meal planning, then this book is for you. It is also a useful book for anyone looking for new recipes to
incorporate into their repertoire.

I am very much looking forward to trying several of the recipes included
in the book including Hawaiian chicken skewers, ginger soy tuna packets with snap peas & bok choy, as well as the
skirt steak with Asian peanut sauce. These are flavor combinations that I haven’t tried to make at home before so
it will be exciting to see how they turn out!

- neysabuffy, Amazon.com   Show Demonoid some love with  BitCoin:
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