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The Encyclopedia of Underground Strength and Conditioning by Zach Even-Esh

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 							Author: Zach Even-Esh
  
  Publication Date: August 29, 2014
  
  Publisher: Dragon Door
Publications
  
  The Encyclopedia of Underground Strength and Conditioning How to Get Stronger and
Tougher--In the Gym and in Life--Using the Training Secrets of the Athletic Elite
  Language: English | EPUB / MOBI
| ISBN-10: 0938045628 | 2014 | 424 pages | 15 MB / 16 MB
  
  Some of the world’s toughest—and
most successful—men have endorsed Zach Even-Esh’s Encyclopedia of Underground Strength and Conditioning as
a must-have, go-to resource for developing the supreme athletic durability, multi-functional strength and spiritual
fortitude they most prize…Men like JOE DE SENA, founder of The Spartan Race, the warrior-athlete CDR MARK DIVINE,
founder of SEALFIT, and revered strength coach and powerlifting world champion MARTY GALLAGHER.
  
  The
inspirational life lessons shared in this book along with these training methods are what make this book powerful and
timeless. If there’s a hardcore, super-functional tool or tactic for maximizing strength, speed or muscle,
it’s here—bodyweight, kettlebells, barbells, tires, ropes, sandbags, kegs and sleds. The bodyweight
section alone is worth more than the price of the book—it’s a ‘must read’ for calisthenics
fans.
  
  No book combines the old-school methods of strength training and muscle-building with the new
science of performance enhancement and athletic conditioning better than The Encyclopedia of Underground Strength and
Conditioning. And no author delivers his knowledge with more heart and passion than Zach Even-Esh.
  
  This
'bible of strength' is an inspiring must-read for every athlete, coach and fitness enthusiast of any age who wants to
help themselves or others get an edge on the competition and become bigger, stronger, faster and tougher.
  
 
Zach Even-Esh has filled his book with the kind of wisdom that can only be obtained from years in the trenches making
mistakes and learning from them. Zach outlines techniques and tactics to build not only useable strength, but
well-rounded athleticism that enhances performance and provides resilience from injury. The ultimate report card for a
coach is results, not knowledge of theory. Zach gets results for real people.
  
  • Become the Total
Athletic Package, with a farm boy’s all-around power and a gladiator’s whipcord resilience…
 
• Develop the mental toughness, durability and spiritual fortitude that would do a hardened Spec Ops
proud…
  • Develop the steely, never-ever-quit endurance capacity of a true champion…
 
• Become fully prepped to overcome the rigors and uncertainties of your combat-sport—or whatever else gets
thrown at you…
  • Combine the horsepower of a Ferrari with the grinding strength of a tow
truck…
  • Get stacked with righteous cords of “GO! GO! GO!” hyper-powerful,
hyper-functional muscle…
  • Make relentless progress in your physical prowess—without
sacrificing your health…
  • Develop a tigrish self-confidence that guarantees you NEVER surrender to
any set back or apparent obstacle…
  
  You CAN have all of this—and a whole lot
more—because master-athletic coach Zach Even-Esh, has already delivered on these promises to literally thousands
of real-world athletes over the last 25 years…
  
  Zach has spent over 25 years figuring out what
REALLY works in the REAL world to be utterly devastating athletically. And he is ready to share ALL of this hard-won
know-how with you…
  
  Zach’s sole mission in life is to pass on to the world what truly does
work to produce an EFFECTIVELY strong and powerful human being.
  Punch a ticket to ride with Zach—and enter
the exalted territory of the “Soul Athlete”…
  
  “Soul Athletes” see the whole
world as their physical-transformation playground. Doesn’t matter where you are—you work with what you
got…trees, sand, tires, sledgehammers, kettlebells, barbells, ropes, trucks, sandbags, ocean, kegs, stones, sleds,
bodyweight, free weights, training partners, playgrounds, scaffolding, park benches…whatever you can lift, pull,
grind, push, run with, jump over, grab…
  The soul athlete engages with his total environment with deep
passion, for the love of it, for the blissful pain of it—and for the shear unadulterated FUN of it…the keys
to the kingdom are right here for your taking… 						

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