The Big Book of Endurance Training and Racing (Pdf,Epub,Mobi)- Mantesh
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| Torrent Size : | 7.83 MB |
The Big Book of Endurance Training and Racing (Pdf,Epub,Mobi)- Mantesh
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Torrent File Content (5 files)
The Big Book of Endurance Training and Racing
The Big Book of Endurance Training and Racing.pdf -
The Big Book of Endurance Training and Racing.pdf -
4.23 MB
The Big Book of Endurance Training and Racing.mobi -
1.84 MB
The Big Book of Endurance Training and Racing.epub -
1.76 MB
Torrent downloaded from AhaShare.com.txt -
59 bytes
Torrent downloaded from Demonoid.txt -
46 bytes
Description
[quote][color=Green]
The Big Book of Endurance Training and Racing
Publisher: Skyhorse Publishing
Philip Maffetone
2010
English
ISBN: 1616080655
528 pages
MOBI,EPUB,MOBI
7.82 MB
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years.
Dr. Philip Maffetone’s approach to endurance offers a truly “individualized†outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths†about endurance, such as:
* The need to train slower to race faster will enable your aerobic system to improve endurance
* Why expensive running shoes can actually cause foot and leg injuries
* The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
* And more.
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
[/color][/quote]
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