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Practicing Mindfulness: An Introduction to Meditation - The Great Courses - Unabridged Audiobook MP3

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Description

 							
  
  Format: MP3 64 Kbps, Mono, 44.100
Hz
  Language: English
  
  Author: The Great Courses
  Date: July 8, 2013 
  Narrator:
Professor Mark W. Muesse
  Publisher: The Great Courses 
  Running Time: 12 hours and 33 minutes
  

 Publisher's Summary
  Meditation - the technique of mental focusing for enhanced awareness and self-mastery
- offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and
well-being.
  This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate
way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively
observing your experience as it unfolds, without judgment or evaluation."
  "Meditation," he adds, "refers to
certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you
to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed
lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and
the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will
also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory
awareness of the body, and in becoming deeply attentive to the operation of your mind.
  You'll come away with a
solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every
aspect of your life.
  PLEASE NOTE: When you purchase this title, the accompanying reference material will be
available in your Library section along with the audio.
  
  About the Author
  
  The Great Courses (TGC) is a series of college-level
audio and video courses produced and distributed by The Teaching Company (TTC), a Chantilly, Virginia company, via
mobile, tablet, and connected TV apps, CD, DVD, or MP3 and MPEG-4 download formats, and streaming media.
  The
series differ from most online learning platforms in that they are produced for enrichment purposes only and offered
without schedules, homework, exams, or certificates. [Source: wikipedia] 						

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Practicing Mindfulness- An Introduction to Meditation	1 Year+ - in Other	1.48 GB	4	0
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TTC - Practicing Mindfulness An Introduction to Meditation	1 Year+ - in Other	345.84 MB	0	0

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