Moment by Moment The Art and Practice of Mindfulness by Jerry Braza and Thich Nhat Hanh


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Torrent File Content (2 files)


Moment by Moment The Art and Practice of Mindfulness by Jerry Braza and Thich Nhat Hanh
     Moment by Moment The Art and Practice of Mindfulness by Jerry Braza and Thich Nhat Hanh.epub -
1.8 MB

     Torrent downloaded from demonoid.pw.txt -
46 bytes



Description



 							image
  
  Jerry Braza. Thich Nhat Hanh,
"Moment by Moment: The Art and Practice of Mindfulness"
  ISBN: 0804831130 | 1997 | EPUB | 136 pages | 2 MB
 

  Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing
greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress,
quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.

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