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Luscious - The Bellydance Workout DVD

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[color=Red]anyone waiting on other full DVDs is going to have to be patient, I share
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Luscious - The Bellydance Workout for Beginners DVD



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Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of
bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and
fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each
group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the
workout.



Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises.
Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and
aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth,
range of motion, and articulation. 





A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of
challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered
in the previous sections through its own series of combinations. The combinations include classic bellydance transitions
between steps to help you create the muscle memory to ingrain dance in your body. 





Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an
extensive tutorial section breaking down each move used in the workout. 





If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of
bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique
and vocabulary through functional drills performed in the context of dance combinations and transitions creating an
extra layer of muscle memory that isolated drills do not provide. 





Workout duration - 45 min. 





Tutorial section - 50 min. 





The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and
upper body through isolations. 





Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section,
infinity loops are the ultimate exercise in fluidity. 





Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging
full-body muscle-conditioning exercise. 





The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll
perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops
and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance
floor. 





The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles
of shimmy, and enjoy the wide range of shimmy flavors. 





The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to
dance steps that offer the most stretching and give you a dancerly posture and carriage. 





The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout. 

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