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Improving Your Memory: How to Remember What You're Starting to Forget, 4th Edition - Janet Fogler, Lynn Stern - Mantesh

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[quote][color=Green]
Improving Your Memory: How to Remember What You're Starting to
Forget, 4th Edition - Mantesh

Publisher: Johns Hopkins University Press;
Janet Fogler, Lynn Stern
Language: English
ISBN-10: 1421415704
ISBN-13: 978-1421415703
2014 
PDF, MOBI,EPUB 
168
pages
5.73 MB

In the years since the previous edition of Improving Your Memory was published, technology
has dramatically changed how we keep track of life's many details. Appliances and car lights turn themselves off,
smartphones and computers remind us of appointments, and Google lets us search for the information that we can't
remember. Still, we grow frustrated and anxious when words won't come, when we misplace items, or when we forget
meetings, birthdays, names.

University of Michigan social workers Janet Fogler and Lynn Stern have completely
updated their friendly and usable guide to memory improvement techniques. Recognizing that people worry something is
wrong with them when they forget things, Fogler and Stern suggest that the antidote to worry is taking positive actions
to help us remember what we want to remember. They provide readers with tools for understanding and improving memory,
including sixteen helpful exercises. Simple techniques like writing information down, creating a catch word or phrase,
altering something in your environment, and reviewing details in advance can put you actively in charge of retrieving
information more easily.

As in previous editions, Improving Your Memory reinforces memory techniques through
real-life examples. This accessible handbook also discusses how memory works; how it changes with age, stress, illness,
and depression; and why people remember what they do. Many readers will see immediate improvement in their memory after
reading the book.

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