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How to Be an Adult in Relationships - The Five Keys to Mindful Loving

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 							How to Be an Adult in Relationships: The Five Keys to Mindful Loving
  Author(s): David Richo
 
 
  Genre: Relationships
  Language: English
  Year: 2002
  E-book Format: EPUB, MOBI
  
  "Most people think of love as a feeling," says David
Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on
love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic
person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of
mindful loving and how they play a key role in our relationships throughout life:
  
   1. Attention to the
present moment; observing, listening, and noticing all the feelings at play in our relationships.
   2. Acceptance
of ourselves and others just as we are.
   3. Appreciation of all our gifts, our limits, our longings, and our
poignant human predicament.
   4. Affection shown through holding and touching in respectful ways.
   5.
Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control.
 

  When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form
the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness,
compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become
deeper and more meaningful, and they become a ground for personal transformation. 
  
  Publisher:
Shambhala
  Language: English
  ISBN-10: 1570628122
  ISBN-13: 978-1570628122 						

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