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How To Change Your Thinking About Anger - A Hazelden Quick Guide

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 							How To Change Your Thinking About Anger - A Hazelden Quick
Guide
  
  
  
 
Apply practical strategies from the latest expert research to change the way you think and react to feelings of
anger.
  
  Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but
you're skeptical. Anger can be a healthy emotion, but when we direct it outwards towards others, or fail to use it
constructively, we cause lasting damage to ourselves and loved ones.
  
  Using the research of experts in the
field of emotional health, this book outlines a basic understanding of anger and offers healthy ways to process and
change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive
Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational
beliefs.
  
  In this book, you will
  
  Get past common myths surrounding anger
  Break down
anger into its basic components and learn how they combine to create healthy or unhealthy expression
  Learn and
identify the four basic anger styles
  Discover your own anger style, and identify what triggers your anger
 
Practice ways to respond to anger more positively by making conscious choices in your thinking, feeling, and acting
  Know how and when to reach out for professional help if necessary
  About Hazelden Quick Guides
  Hazelden
Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help
readers address common addiction recovery and emotional health issues. This first four-book collection applies the
proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs
that contribute to the debilitating effects of shame, anger, depression, and anxiety.
  
 
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  Release Name: How To Change Your Thinking About Anger
  Size: 631 KB
  Format: PDF+MOBI
 
Language: English
  ASIN: B00BS0268A
  eISBN: 9781616494322
  Directed By Date: ----
  Pages: 80

  
 
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