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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Jon Kabat-Zinn

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Description

 							
  
  
  The
landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
   
  Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more
vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned
mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new
field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from
meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and
healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from
day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and
improve the overall quality of your life, relationships, and social networks. This second edition features results from
recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated
reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to
live a healthier and saner life in our fast-paced world. 						

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