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Coast To Coast AM 04-03-18

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Description

Music : Radio Show : MP3/64Kbps

Alternative Health/ Trauma Recovery

DATE
Tuesday - April 3, 2018
HOST
George Noory
GUESTS
Benjamin Fuchs, Dr. Laurie Nadel

https://www.coasttocoastam.com/show/2018/04/03

In the first half, registered pharmacist, and nutritionist
Ben Fuchs shared alternative health concepts, and offered tips on supplements and healthy changes to one's diet and
lifestyle. As people get older, they should think of themselves like "bodybuilders," he noted, doing
resistance training with weights, yoga, or exercise bands. When you're done with your workout, that's the best
time to take your nutritional supplements, he added. As an inexpensive treatment for acid reflex or GERD, he suggested
taking a teaspoon of baking soda (mixed in water) a couple of hours after a meal-- it also helps to observe which foods
seem to disagree with your system, and eliminate them.

Digestive enzymes have some added benefits beyond food
absorption, Fuchs reported. They assist in strengthening and supporting the immune system, have anti-inflammatory
properties and can break down clots or clogs. It's best to take the enzymes on an empty stomach along with apple
cider vinegar, he continued, adding that the vinegar is also helpful for weight loss, diabetes, and blood sugar.

---------------------

In the latter half, author and psychotherapist Dr. Laurie Nadel talked about
how she helped people recover after they were traumatized by such events as the 9-11 attacks, and Hurricane Sandy. In
the face of catastrophic events, which seem all the more commonplace in recent years (Nadel herself lost her home in
Hurricane Sandy), she developed a set of "five gifts" or principles that are like an emergency
"Go-Kit" for the mind. Among the gifts she cited is humility-- instead of asking "why me?" when
disaster strikes, one realizes, "why not me?"- it had to happen to someone.

Another gift is
patience, which helps release people from the frustration of wanting the situation to be over, so they can cope with
their current demands. She also cited the importance of empathy-- people are actually enriched when they help other
individuals. Other gifts include forgiveness, though that can sometimes be difficult, and growth- the process of
renewal. After a violent event, Nadel said it can take some 3-5 years to realize one's growth and the strengthening
of their identity. Interestingly, catastrophic times can heighten a person's sixth sense, she added, and it can be
valuable to pay attention to one's inner voices, impressions, and dreams as a survival tool.

News
segment guests: Howard Bloom, Andre Eggelletion

WEBSITE(S):
criticalhealthnews.com
pharmacistben.com
laurienadel.com
mindbodynetwork.com

BOOK(S):
The Five Gifts
Dr.
Laurie Nadel's Sixth Sense: Unlocking Your Ultimate Mind Power

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