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Buddha Dharma: The Anapanasati Sutta - A Practical Guide to Mindfulness of Breath and Tranquil Wisdom Meditation by Ven Vimalaramsi

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Books : Self-help : English
Bhante Vimalaramsi
became a Buddhist monk in 1986 because of his keen interest in meditation. He went to Burma in 1988 to practice
intensive mediation at the famous meditation center, Mahasi Yeiktha in Rangoon. There he practiced meditation for 20 to
22 hours a day for almost a year, then because of some social unrest, all foreigners were asked to leave the country, so
Bhante went to Malaysia and practiced intensive Loving-kindness meditation for 6 months.

In 1990, Bhante went
back to Burma for more intensive Vipassana meditation, for 16 hours a day, at Chanmyay Yeiktha in Rangoon. He practiced
for 2 years, sometimes sitting in meditation for as long as 7 to 8 hours a sitting. After two years of intensive
meditation and experiencing what they said was the final result, he became very disillusioned with the Vipassana method
and left Burma to continue his search. He went back to Malaysia and began teaching loving-kindness meditation.

In 1996, Bhante was invited to live and teach at the largest Theravadan
monastery in Malaysia. This Srilankan
monastery offered public talks every Friday evening and Sunday morning where 300 to 500 people would attend. Bhante gave
talks every other Friday and on every Sunday. While staying there he had the opportunity to meet many learned monks, and
Bhante questioned them at length about the Buddha's teachings. He found out that the Vipassana method of meditation is
taken from a commentary written a thousand years after the Buddha's death. This commentary is not very accurate when
compared with the original teachings.

Bhante Vimalaramsi then began to study the original texts and then
practice meditation according to these texts after a three month self-retreat, he came back to Malaysia and wrote this
book on the Mindfulness of Breathing called The Anapanasati Sutta-A Practical Guide to Mindfulness of Breathing and
Tranquil Wisdom meditation." This book has been published by several publisher and there are 100,000 copies
distributed worldwide. This book is currently used as a practical study guide for meditation teachers and their
students.
Bhante Vimalaramsi came back to the U.S. in 1998 and has been teaching meditation throughout the country
since then. He is presently working to establish a meditation school named Dhamma Sukha near Lesterville, Missouri.

Here's a quote from the book:

"In the same way, this book is offered as a clarification of the
teachings of the Lord Buddha's method in practicing meditation. If one holds on to a unilateral belief that their way is
the only way" to practice meditation, without honestly investigating what is being presented in the suttas, then
they may possibly be lead astray. Even the best of intentions can cause one to go away from the Buddha's teachings, if
those teachings are not occasionally questioned, investigated and compared with the suttas."

In my
opinion, this is a wonderful meditation handbook for everyone. The book goes into great detail and clarifies many issues
on meditation. It's 87 pages long and is in PDF format.

May suffering ones be suffering free,
And the
fear-struck, fearless be,
May the grieving shed all grief,
And may all beings find relief.                                                             

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