Broke Strength Training Guide PDF Book
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Torrent File Content (2 files)
strength
strength_training_guide.pdf -
strength_training_guide.pdf -
8.34 MB
Torrent_downloaded_from_Demonoid_-_www.demonoid.pw_.txt -
59 bytes
Description
Books : Other : English
In this book, I will teach you how to work out for free using only your own body weight. The primary focus is progressive calisthenics, a minimalist and non-dogmatic approach to bodyweight training. Like weight training, bodyweight training can also be made progressively harder. In old school calisthenics, the goal is to build joint integrity, overall health, coordination, and holistic strength, using tested techniques.
Workout routines and progression charts are included.
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