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Breaking the Patterns of Depression by Michael D Yapko EPUB

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Breaking the Patterns of Depression by Michael D. Yapko EPUB

Twenty to thirty
million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D.
Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking
the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's
recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred
structured activities to help sufferers learn the skills necessary to become and remain depression-free.

Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant
medication into language that can be used to enhance an understanding of depression, and to personalize individual
cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping
themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the
skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely
consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives,
and use self-knowledge to stay out of harmful situations.

More realistic and helpful than other
depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best
of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather
than having depression control them.

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