Bellydance for Body Shaping Abs (Workout)


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Torrent Hash : 66956E07AAB5AB6828652CDAA5117D41CE07ABF5
Torrent Added : 1 Year+ in Movies
Torrent Size : 1.13 GB


Bellydance for Body Shaping Abs (Workout)
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Torrent File Content (2 files)


BELLYDANCE_FOR_BODY_SHAPING_ABS
     BELLYDANCE_FOR_BODY_SHAPING_ABS.ISO -
1.13 GB

     Torrent downloaded from Demonoid.com.txt -
47 bytes



Description



Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves!

As a system of movement, belly dance is the ideal, natural method for abs toning and shaping.

Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real choreographed 2-min. dance!

The dance can be accessed separately for review before leaving for a dance club or party. First fitness product to offer continuous 3-D geometric rendering of exercise movements throughout the program, plus a progress bar for counting reps.

Throughout the program personal trainer Andy Troy CSCS offers exercise safety tips.

Each 15-min. workout includes:
* 3-min. warm up,
* 9-min. exercise session,
* 2-min. dance sequence (2-3 reps of each move from the exercise session arranged into an attractive choreography),
* 1-min. cool down.

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