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50 Things You Can Do Today to Manage Hay Fever (Personal Health Guides)

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[color=red]50 Things You Can Do Today to Manage Hay Fever (Personal Health Guides)[/color]



Learn to cope with hay fever through simple dietary and lifestyle changes


In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological, and environmental factors
can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms,
including simple dietary and lifestyle changes and do-it-yourself complementary therapies. Find out 50 things you can do
today to help you cope with hay fever, including identifying your allergens, adopting preventative strategies, choosing
beneficial foods and supplements, managing stress and relaxing to reduce the number and severity of attacks, and
locating helpful organizations and products to aid in your recovery.

Paperback: 128 pages
Publisher:
Summersdale (October 1, 2011)
Language: English
ISBN-10: 1849530173
ISBN-13: 978-1849530170

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