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5 Foods That Build MEGA MUSCLE - Fuel your Body for Maximum Results!

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  Some experts suggest that muscle-building comes down to 20-
  percent exercise and 80-percent
nutrition.
  That means, working out more than you should will not build more
  muscle. In fact, you only need
to work out each muscle group about
  3 to 4 times per week, to see sizable gains. (Any less or any more
 
could diminish your gains.)
  The rest of the time, i.e. when you're not in the gym or garage
  torturing your
body, your muscles need to be resting and
  recuperating.
  And, how well your muscles rest and recuperate
comes down to the
  quality and quantity of your rest/sleep...and your nutrition, i.e. the
  quality of the
fuel and building blocks you're using to feed your
  muscles.
  In other words, your muscles don't grow while
you're working out in
  the gym. They get big and strong when you're done working
  out...and in between your
workouts, i.e. during your rest period.
  However, you do still need to work out. Because, your muscles need
 
to undergo some stress and strain in order to want to grow and get
  strong, so they can be ready to handle your
next workout.
  And, while you only need to work each muscle group 3 to 4 times
  per week, those workouts
need to be high-intensity - and wellexecuted.
  Of course, working out regularly is another very important piece
of
  the equation.
  Well, guess what... in order to effectively make it through those highintensity
 
workouts, week after week, and month after month, you
  need the right kinds of fuel to keep you going.
  And,
we're back to nutrition again. Now, you can see why as much
  as 80-percent of muscle building comes down to proper
nutrition.
  So, the quality of your workouts and the quality of your nutrition go
  hand-in-hand. One can't
work without the other. And, if any of them
  is missing or deficient, you will not see the kind of results you're
after.
  And, since this special report is about the nutritional side of the
  muscle-building process, that's
what we'll focus on... - Kane Evans 						

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