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101 Ways to Workout on the Ball Sculpt Your Ideal Body with Pilates, Yoga, and More by Elizabeth Gillies

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 							 101 Ways to Workout on the Ball Sculpt Your Ideal Body with Pilates, Yoga, and More
by Elizabeth Gillies 
  
  
  
  
 
Details:
  
  101 Ways to Workout on the Ball: Sculpt
Your Ideal Body with Pilates, Yoga, and More by Elizabeth Gillies
  English | 2004 | ISBN: 1592330843 | 176 pages |
EPUB | 4,3 MB
  
  
  A full-color photographic book with 101 different moves you can do with an exercise
ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are
becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?
  
  Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos,
shows you 101 things you can do with a ball to tone, trim, and firm up.
  
   
  
  PS : If You got an error while extracting while others are working try diferent directory path in
your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as
an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope
your Understand
   
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